Introduction
To make wellness a way of life, start with eating a balanced and nutritious diet. Focus on lean proteins, lots of fresh fruits and vegetables, whole grains, and healthy fats. Try to eat more home-cooked meals made from scratch using fresh ingredients. Minimize processed foods, sugar, and red meat.
A good rule of thumb is to fill half your plate with fruits and vegetables. Go for a variety of colors – dark leafy greens, red and yellow peppers, broccoli, berries, citrus, etc. These provide antioxidants and other nutrients to keep you healthy. For protein, choose fish, chicken, beans or legumes. When buying grains, look for “whole wheat” or “whole grain” as the first ingredient.
1. Stay Hydrated
Drink plenty of water and other unsweetened beverages to stay hydrated. Most experts recommend six to eight 8-ounce glasses per day. Water is best, but you can also drink unsweetened tea, sparkling water with lemon or lime, or vegetable juice. Staying hydrated is essential for your health and wellbeing.
2. Practice Portion Control
Eat reasonable portion sizes, even for healthy foods. Use smaller plates, share meals when eating out, and avoid going back for seconds. Only eat until you’re satisfied, not overly full. Portion control is key to maintaining a healthy weight and lifestyle.
Making good nutrition and portion control lifelong habits will significantly impact your health and wellness. Start making changes gradually, be kind to yourself, and stay motivated by thinking about the many benefits. You’ve got this -now go enjoy some delicious, nutritious food!
Stay Hydrated and Drink Plenty of Water
Staying hydrated is key to feeling your best and living well. Drink plenty of water throughout the day to give your body the fluids it needs.
Aim for 6-8 glasses of water per day as a good rule of thumb. This may vary depending on your activity level, the climate you live in, and other factors. Pay attention to your thirst and drink before you start to feel parched. Have a reusable water bottle with you and fill it up wherever you go.
Water is essential for your health and wellbeing. It lubricates your joints, carries nutrients to your cells, and helps flush toxins from your body. Even mild dehydration can sap your energy and make you feel tired.
Other hydrating options:
•Herbal tea: Caffeine-free herbal teas like peppermint, chamomile and rooibos tea help you stay hydrated without the caffeine.
•Coconut water: Naturally high in electrolytes like potassium, coconut water is a great alternative to plain water.
•Fruit-infused water: For extra flavor, add slices of lemon, lime, cucumber, berries or melon to a pitcher of water. The fruit will infuse the water with flavor as it sits.
•Broth-based soups: Chicken noodle soup, miso soup and vegetable broth provide hydration in the form of a comforting, nourishing soup.
Staying properly hydrated takes effort but it’s worth it. Your body and mind will thank you. Make it a daily habit to drink plenty of water and other unsweetened beverages for your health, wellness and to feel your personal best every day.
Get Regular Wellness Exercise and Stay Active
Getting regular exercise and staying active is key to making wellness a way of life. When you move your body, it releases feel-good hormones that boost your mood and motivation. Exercise also strengthens your heart, lungs, and muscles so you can do more and feel better.
1. Find physical activities you enjoy
The best kind of exercise is the kind you’ll actually do. Try walking, biking, yoga, swimming or whatever gets you moving. Mix it up to keep things interesting. Start with just 10 or 15 minutes a day a few times a week and build up from there.
2. Be active in small ways
You don’t have to go to the gym to stay active. Take the stairs instead of elevators. Go for a walk on your breaks at work. Do some light stretching when you wake up. Play with kids or pets. Garden or do yardwork. All of these mini-workouts add up and keep you energized throughout the day.
3. Track your progress
Use a fitness tracker or app on your phone to record your steps, distance, calories burned and other stats. Set small, achievable goals and increase them over time as your endurance improves. Even if you just walk a few hundred extra steps or a couple minutes longer, that’s progress to be proud of! Reward yourself for milestones achieved to stay motivated.
READ ALSO- Your Guide to Losing Weight Through Healthy Living
Conclusion
Making wellness a habit will transform how you feel each and every day. Start small by choosing one or two of these tips to focus on, then build from there. Your body and mind will thank you, and before you know it, you’ll be making healthy choices naturally and feeling fantastic. Staying active and exercising regularly can help reduce disease risk, boost immunity, improve sleep, and give you an overall improved sense of wellbeing.
Leave a Reply